Tuna With A Twist

Ingredients

3 cans tuna in water

1 onion (chopped)

2 tbsp mustard seed

1 egg beaten

2 tbsp minced cilantro

3 gloves garlic

2 tsp olive oil

twist of lemon juice

Preparation

Put the olive oil in a sauce pan and turn on high 2-3 minutes. Mix the egg, tuna and onion first. After mixed by hand add the remaining ingredients in a bowl and form into 2 equal patties. Place patties in sauce pan and sear one side for about a minute. Reduce heat to medium and continue to cook for about 5 minutes on each side. When finished, give each patty a twist of lemon juice. Serve and enjoy!

Wheat Bran Porridge Recipe

Ingredients

1/2 cup wheat bran

1/3 cup oat bran

1 scoop protein powder (whey)

1/2 tsp cinnamon

1/2 cup

Preparation

Bring 3/4 cups of skim milk to a slight boil and add all ingredients from above and stir. Wait one minute remove from heat and continue to stir. Let stand 2 minutes and enjoy!

*Note* If it’s to dry for your taste you can always add another 1/4 cup skim milk.

Carrot Soup

Ingredients

1 tablespoon vegetable oil

1 large onion, diced

3 cloves garlic, minced

4 large carrots, sliced

5 new potatoes, quartered

2 cups vegetable broth

2 teaspoons grated fresh ginger

1 teaspoon curry powder

salt and pepper to taste

Directions

Heat oil in a soup pot over medium heat. Add onion and garlic, and cook stirring often until onion is translucent. Add carrots and potatoes, and cook for just a few minutes to allow the carrots to sweat out some of their juices.

Pour the vegetable broth into the pot, and season with ginger, curry powder, salt and pepper. Bring to a boil, then reduce heat to low. Simmer for 15 to 20 minutes, until carrots are tender.

Puree soup in small batches using a food processor or blender, or if you have an immersion blender, it can be done in the soup pot. Reheat soup if necessary, and serve.

How to Make Smoked Salmon P

Ingredients

2 – 8 ounces packages fat-free cream cheese

4 ounces smoked salmon, flaked

2 tablespoons minced fresh chives

3 tablespoons chopped fresh dill

3 tablespoons fresh lemon juice Dash of Tabasco or hot sauce

Directions

Mix flaked salmon in a bowl with fat-free cream cheese, chives, dill, hot sauce and lemon juice. Stir well. Cover and refrigerate for a few hours to let flavors mix. Garnish with fresh parsley and serve with fat-free crackers. (Best with the cracked black pepper kind)