Hamstring curl – single leg
Posted in Video on May 19, 2012
Video: By only using one leg, it makes the hamstring curl much more challenging.
Category : Video
Demonstration of a stepping lunge
Posted in Video on May 14, 2012
Video: This is a much more explosive exercise than the stationary lunge.
Get moving with this cardio workout
Posted in Video on May 12, 2012
Video: A personal trainer goes through a cardio workout that will get your heart pumping.
A good stretch for your quad muscles
Posted in Video on May 11, 2012
Video: This stretch targets your quads, but you will feel it all the way up to your hip.
Demonstration of walking lunges
Posted in Video on May 9, 2012
Video: Make your lunges more challenging by doing walking lunges instead.
Single Arm Chest Press on a Ball
Posted in Video on May 7, 2012
Video: A demonstration of a beginner chest press which targets the chest and the arms.
Total leg workout
Posted in Video on May 6, 2012
Video: A personal trainer goes through a leg workout that uses no equipment and little space so it can easily be done at home.
Close grip bench press demonstration
Posted in Video on May 1, 2012
Video: Muscles targeted in the close grip bench press are the front delts, chest and triceps.
How to do a bridge plank on elbows
Posted in Video on April 30, 2012
Video: A trainer shows how to do a bridge plank on elbows, an exercise that is very good for the core
Back Workout
Posted in Video on April 26, 2012
Video: A trainer demonstrates 4 different exercises that target your back muscles.
