How to do a 1 leg skating isometric hold
Posted in Video on February 22, 2012
Video: In this video a fitness trainer demonstrates how to do a 1 leg skating isometric hold.
Category : Video
How to do a reverse lunge with an explosive knee
Posted in Video on February 19, 2012
Video: This exercise can be performed slow and controlled or fast to get your heart rate up.
Warmup exercise – high knees
Posted in Video on February 17, 2012
Video: Warming up is very important, and high knees is a great way to get warmed up before you start your workout.
Dynamic workout for your lower body
Posted in Video on February 16, 2012
Video: In this workout a personal trainer goes through some great exercises to strengthen your lower body.
Upper Right Rows with a Barbell
Posted in Video on February 14, 2012
Video: Upright barbell rows will help to strengthen your back, which is why it’s one of the best back exercises.
Workout your traps with these exercises
Posted in Video on February 13, 2012
Video: A fitness professional goes through 3 exercises that target your trapezius muscles.
Arm swings warmup exercise
Posted in Video on February 12, 2012
Video: A trainer shows how to do arm swings as a warmup to your exercise routine.
Seated Glute Stretch
Posted in Video on February 11, 2012
Video: This stretch can be done anywhere you can sit, even at your desk.
Target your traps with dumbbell shrugs
Posted in Video on February 10, 2012
Video: A good exercise for your trap muscles is the dumbbell shrug as demonstrated in this video.
How to perform a stiff leg dead lift
Posted in Video on February 8, 2012
Video: This exercise works your legs, especially your hamstrings, as well as your lower back.
