How to do push ups from your knees
Posted in Video on April 25, 2012
Video: A trainer shows how to do a beginner push up from the knees.
Category : Video
How to do a bench press
Posted in Video on April 24, 2012
Video: The main focus of a Bench Press is on your Petoralis Major Muscles but it also has an effect on the surrounding muscles. In this video a fitness professional shows how to properly do a bench press.
Demonstration of a lateral squat
Posted in Video on April 20, 2012
Video: This exercise will build stability and strength in your hamstrings, quads and glutes.
The Squat
Posted in Video on April 19, 2012
Video: The squat works your whole body, not just your legs.
How to do a seated shoulder press
Posted in Video on April 18, 2012
Video: Using a stability ball increases the difficulty of the shoulder press as you have to keep your core tight in order to keep your balance on the ball.
Seated Bike
Posted in Video on April 17, 2012
Video: Warming up is a very important part of your workout. If you have a stationary bike, riding it for 5-10 minutes is a great way to warm up.
Strengthen your lower back
Posted in Video on April 16, 2012
Video: This exercise helps to strengthen your lower back, it is also good for your glutes and hamstring muscles.
Demonstration of froggers
Posted in Video on April 14, 2012
Video: Froggers get your heart rate up and help to increase mobility in your hips.
How to do alternating hammer Curls
Posted in Video on April 8, 2012
Video: Video showing how to do alternating hammer curls, a good exercise for the biceps.
The Proper Form for Arnold Presses Shoulder Exercise
Posted in Video on April 4, 2012
Video: A fitness professional shows how to do Arnold dumbbell presses, an exercise aimed at the shoulders, but also uses your tricep muscles.
